It is understandable that your body feels threatened if it is at thousand feet high. At that point, the plane might have an engine failure and you might have an anxiety attack and no one can possibly help you. The hospital is too far down. Apparently, you can prevent this by taking the long road. However, if you are in a hurry, you might have to force yourself and fly.
To stop anxiety attack, medication might sound interesting but it is not as effective as you might think. If you are tempted to take any medication, always remember that the problem and solution are both inside your brain. You just have to understand and trust your body.
Since the cause of your phobia usually comes from inside your brain, you can trick your brain such that it will function normally during a traumatic experience. Phobia has to be address so that anxiety attack is prevented. This preventive measure is very effective. The bottom line is to stop your brain from feeling threatened if there is no real fear.
Before you check in, calm you through hypnosis however assure that you go to a medical expert. Hypnosis therapy is believed to have the ability to cure anxiety attack. Before the anxiety attack triggered and explored, you must stop the timer of the bomb or the anxiety from building up. With hypnosis, you can understand why you were having a phobia with a particular object or place. This way you can face your fear and treat it. After that, accumulation of anxiety is prevented.
As a safety precaution, bring someone along with you. It can be a friend or a family. Talk about anything under the sun so that you get distracted. Aside from that, hold your friend's hand so that you will feel more secure. There is no better way to feel safe than the comfort of a friend or family.
But, if you can't bring along someone with you, do some deep breathing and relaxation. This is a great way to bring enough oxygen to your brain so that it can function normally. If possible, sleep on your journey. You are also encouraged not to take in alcohol or smoke prior to your journey. They can interrupt the circulation of the oxygen and blood in your body and thus increase your stress level. As an alternative, drink a lot of water, eat enough healthy food and chew gum. - 30415
To stop anxiety attack, medication might sound interesting but it is not as effective as you might think. If you are tempted to take any medication, always remember that the problem and solution are both inside your brain. You just have to understand and trust your body.
Since the cause of your phobia usually comes from inside your brain, you can trick your brain such that it will function normally during a traumatic experience. Phobia has to be address so that anxiety attack is prevented. This preventive measure is very effective. The bottom line is to stop your brain from feeling threatened if there is no real fear.
Before you check in, calm you through hypnosis however assure that you go to a medical expert. Hypnosis therapy is believed to have the ability to cure anxiety attack. Before the anxiety attack triggered and explored, you must stop the timer of the bomb or the anxiety from building up. With hypnosis, you can understand why you were having a phobia with a particular object or place. This way you can face your fear and treat it. After that, accumulation of anxiety is prevented.
As a safety precaution, bring someone along with you. It can be a friend or a family. Talk about anything under the sun so that you get distracted. Aside from that, hold your friend's hand so that you will feel more secure. There is no better way to feel safe than the comfort of a friend or family.
But, if you can't bring along someone with you, do some deep breathing and relaxation. This is a great way to bring enough oxygen to your brain so that it can function normally. If possible, sleep on your journey. You are also encouraged not to take in alcohol or smoke prior to your journey. They can interrupt the circulation of the oxygen and blood in your body and thus increase your stress level. As an alternative, drink a lot of water, eat enough healthy food and chew gum. - 30415
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Anxiety Depression Disorder Learn how to get rid of panic or anxiety attack fast and naturally even if you have tried every single method and nothing just seems to work for you. Causes of Panic Attack Naturally
