At some point in their lives, most people have some type of personal problem or question that they need to work through. Sometimes a person can work out a problem alone, but often having someone to talk to can make the process go more quickly. Discussing ideas with another person can bring out ideas that a single person would not think of. In Arizona, Scottsdale therapists can provide the fresh point of view that is needed. In Phoenix counseling is available from many sources.
There may be other times when you can work out things yourself or by talking with a close friend. If you opt for this path, you want to select the friend carefully. The best friend/advisor is thoughtful and unbiased and able to see both sides of the question with objectivity. If you open your soul to someone who can see only your side, you might as well just talk to yourself. A friend who sees only your side of the story will only reinforce your view of the situation when maybe you should take a different path. This is the most important trait of a therapist. A therapist is trained to maintain objectivity and will help you to see both sides of the question.
No matter how you choose to attack your problem, there is one tool that is useful in any situation. Start keeping a journal. A journal allows you to talk to yourself. A journal is not a diary. A diary is a running record of your doings. A journal, on the other hand, is a private place to record your thoughts, feelings, and ideas. You might or might not write in it every day; its purpose is to be there when you have something to say. It may take practice to get used to writing on paper your deepest, private thoughts, but, as with any other activity, practice will make it easier.
Another tactic that helps is to keep the words flowing even when your mind is a blank. Just write what is on your mind, even if it seems insipid and meaningless. Look at what I just did. I just did it myself. Eventually something of worth will come out of your pen. When that happens, you will be off to a good start. The reward of keeping a journal is that, at some point, you will read what you have written and see a gem of wisdom. In surprise, you will say, "Wow! I said that!?"
You can find a huge assortment of fancy journals in stores such as bookstores and card shops. These can cost a good amount of money. A fancy book may be nice, but it is not necessary. The best journal is a medium-sized spiral notebook from the dollar store. There is one last caution. You need to find a good hiding place for this journal because the temptation to read is all but irresistible to the person who stumbles across it. If you trust your family, you might tell them it is there but sincerely request that they respect your privacy. - 30415
There may be other times when you can work out things yourself or by talking with a close friend. If you opt for this path, you want to select the friend carefully. The best friend/advisor is thoughtful and unbiased and able to see both sides of the question with objectivity. If you open your soul to someone who can see only your side, you might as well just talk to yourself. A friend who sees only your side of the story will only reinforce your view of the situation when maybe you should take a different path. This is the most important trait of a therapist. A therapist is trained to maintain objectivity and will help you to see both sides of the question.
No matter how you choose to attack your problem, there is one tool that is useful in any situation. Start keeping a journal. A journal allows you to talk to yourself. A journal is not a diary. A diary is a running record of your doings. A journal, on the other hand, is a private place to record your thoughts, feelings, and ideas. You might or might not write in it every day; its purpose is to be there when you have something to say. It may take practice to get used to writing on paper your deepest, private thoughts, but, as with any other activity, practice will make it easier.
Another tactic that helps is to keep the words flowing even when your mind is a blank. Just write what is on your mind, even if it seems insipid and meaningless. Look at what I just did. I just did it myself. Eventually something of worth will come out of your pen. When that happens, you will be off to a good start. The reward of keeping a journal is that, at some point, you will read what you have written and see a gem of wisdom. In surprise, you will say, "Wow! I said that!?"
You can find a huge assortment of fancy journals in stores such as bookstores and card shops. These can cost a good amount of money. A fancy book may be nice, but it is not necessary. The best journal is a medium-sized spiral notebook from the dollar store. There is one last caution. You need to find a good hiding place for this journal because the temptation to read is all but irresistible to the person who stumbles across it. If you trust your family, you might tell them it is there but sincerely request that they respect your privacy. - 30415
About the Author:
Connor Sullivan recently studied new Scottsdale therapists while conducting research for an article. His new article will pay particular attention to Phoenix counseling practices and the results they achieve.
