All of us experience some some degree of anxiety at one time or the other. It's the unusual person who doesn't fear public speaking or asking the boss for a raise. Others may be fine with that, but become very anxious when they meet new people.
In some situations, anxiety is a perfectly reasonable response. It would be abnormal not to have some degree of concern about an impending bankruptcy or serious marriage problem. Anxiety can even be helpful in the motivates us to action.
As with anything else, too much becomes the problem. Too much anxiety results in severe anxiety panic attack symptoms. At this point they interfere with our ability to live life normally and something needs to be done. If the person experiencing the episodes chooses to do nothing their life as likely to spiral out of control.
One way to know whether anxiety is normal or abnormal is to look at how you respond to it. If you find yourself taking action in preparing for the situation at hand in dealing with it appropriately then it's likely a normal degree of anxiety. However if you find yourself paralyzed with fear, unable to act and afraid no matter what you do things will turn out terribly then you definitely have abnormal anxiety.
Anxiety panic symptoms happen on the physical side as well. A severe anxiety attack triggers the fight or flight response leading to an outpouring of adrenaline. The adrenaline causes a rapid, pounding pulse and many other uncomfortable symptoms.
Considering that anxiety panic episodes affect both the physical and emotional state, it's not surprising that people find them so distressing. Anyone would naturally want relief from that distress. Fortunately, in today's world people suffering from these attacks have many treatment options available - 30415
In some situations, anxiety is a perfectly reasonable response. It would be abnormal not to have some degree of concern about an impending bankruptcy or serious marriage problem. Anxiety can even be helpful in the motivates us to action.
As with anything else, too much becomes the problem. Too much anxiety results in severe anxiety panic attack symptoms. At this point they interfere with our ability to live life normally and something needs to be done. If the person experiencing the episodes chooses to do nothing their life as likely to spiral out of control.
One way to know whether anxiety is normal or abnormal is to look at how you respond to it. If you find yourself taking action in preparing for the situation at hand in dealing with it appropriately then it's likely a normal degree of anxiety. However if you find yourself paralyzed with fear, unable to act and afraid no matter what you do things will turn out terribly then you definitely have abnormal anxiety.
Anxiety panic symptoms happen on the physical side as well. A severe anxiety attack triggers the fight or flight response leading to an outpouring of adrenaline. The adrenaline causes a rapid, pounding pulse and many other uncomfortable symptoms.
Considering that anxiety panic episodes affect both the physical and emotional state, it's not surprising that people find them so distressing. Anyone would naturally want relief from that distress. Fortunately, in today's world people suffering from these attacks have many treatment options available - 30415
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A good thing to know is that virtually everyone can overcome their anxiety panic attack symptoms. There are lots of helpful resources available today one is a site called Panic Attack Release. You may want to begin with their page Anxiety Panic Symptom
